Nav Sahota-Sestini
M.A. Counselling Psychology
B.Sc. Neuroscience, B.A. Psychology
Certificate Brain Disorder Management
Certified Trauma Professional
Registered Psychotherapist (Qualifying)
Hello! I have specialized training in complex trauma, attachment trauma, perinatal mood disorders, sexuality, and relationship issues.
Perhaps you are feeling unsafe, easily triggered, off balance, or walled in without a way forward. Or maybe you are carrying the emotional burden of something that feels old, or like it may not even be your own. You may feel isolated from others or distinctly separate from the rest of the world.
Know that you are welcome here just as you are. I can offer an inclusive, non-judgmental space where we can explore issues together with care and safety.
Before joining this clinic I spent four years working with neurodivergent-affirming care, mental health crises, and brain injuries where I supported issues such as suicidal ideation and domestic abuse.
I work from an integrated style that I am continually adapting to best connect with you and what matters to you. It's important to me that you feel heard and empowered throughout our time together.
I completed my graduate studies at Yorkville University and my undergraduate studies at McMaster University and Brock University. My clinical practicum was completed in a private setting that focussed on culturally sensitive and neurodivergent-affiming care.
Subjects:
Anxiety, Depression, Complex Trauma, Life Transitions, Perinatal Mood Disorders, Relationships, Racial Identity, Grief, Sexual Issues, Ethical Non-Monogamy, ADHD, Burnout, Sexual Abuse, Emotional Abuse and Intergenerational Trauma.
Types of Therapy:
Dialectical Behaviour Therapy (DBT), Somatic Therapy, Narrative Therapy, Cognitive Behaviour Therapy (CBT), Art Therapy, Attachment-Focused Therapy, Sex Therapy, Kink/BDSM Awareness
My Pronouns:
she/her
Beyond my Work:
Outside of work I spend my time reading fiction, baking cookies (mocha peppermint are my absolute favourite) and gardening. I enjoy moving my body whether it’s to go for a hike, boxing or mini dance parties. You can often find me with my headphones on, listening to music or having a staring contest with my dog. People are surprised to learn that I am fluent in Punjabi and Hindi.