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In Ontario, Canada, seeking mental health support can sometimes feel like navigating a maze of titles and qualifications. Among the...

Healing from complex trauma demands careful consideration of therapeutic approaches tailored to individual needs and preferences. Among...

In the bustling city of Hamilton, Ontario, amidst the daily grind and urban hustle, lies a beacon of hope and healing: psychotherapy....

In the intricate web of mental health treatments, Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a beacon of hope...

Understanding Childhood Abuse Trauma: Childhood abuse encompasses various forms of maltreatment, including physical, emotional, and...

Introduction Anxiety is a common feeling we all experience at times. While it might seem like a negative emotion, therapies like Somatic...

Traumatic experiences can be stored in our bodies and change the way we engage with ourselves and with others. I often hear clients talk...