Making Space PsychotherapyFeb 103 minUnderstanding Psychotherapy Professionals in Ontario, CanadaIn Ontario, Canada, seeking mental health support can sometimes feel like navigating a maze of titles and qualifications. Among the...
Making Space PsychotherapyFeb 103 minUnderstanding EMDR vs. IFS vs. DBT: Which Therapy Is Right for Complex Trauma?Healing from complex trauma demands careful consideration of therapeutic approaches tailored to individual needs and preferences. Among...
Making Space PsychotherapyFeb 103 minUnveiling the Healing Power of Psychotherapy in Hamilton, OntarioIn the bustling city of Hamilton, Ontario, amidst the daily grind and urban hustle, lies a beacon of hope and healing: psychotherapy....
Making Space PsychotherapyFeb 83 minUnraveling Trauma with EMDR Therapy: A Transformative Approach for PTSD RecoveryIn the intricate web of mental health treatments, Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a beacon of hope...
Making Space PsychotherapyFeb 83 minHealing Childhood Wounds: How IFS Therapy Helps Abuse SurvivorsUnderstanding Childhood Abuse Trauma: Childhood abuse encompasses various forms of maltreatment, including physical, emotional, and...
Making Space PsychotherapyMay 7, 20233 minAnxiety TherapyIntroduction Anxiety is a common feeling we all experience at times. While it might seem like a negative emotion, therapies like Somatic...
JenniShea-MakingSpacePsychotherapyApr 26, 20234 minTrauma Therapy & IFSTraumatic experiences can be stored in our bodies and change the way we engage with ourselves and with others. I often hear clients talk...