IFS - Internal Family Systems
(parts work)

Internal Family Systems (IFS) therapy is a powerfully transformative, non-pathologizing way to experience therapy. It is a trauma model that extends to a variety of other therapeutic goals.

It provides a way to create harmony in your mind, and to shift the way you show up as a human being (with yourself and with others). ​It also emphasizes the daily relationship you engage in with yourself. You don't have to remove the pieces of yourself that you don't like or that don't work in order to feel better. Instead, it's about noticing and holding space for the multiplicity of you inside and where you may be in conflict. You will bring awareness and appreciation to all of the ways you have had to show up in the world based on your unique experiences. This act of noticing and "listening" to what is inside supports you to trust and accept yourself. So what you would think of as "change" comes from a permanent shift in perspective. 

In short, you may see yourself (and others) with new eyes.

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We say "all parts are welcome" because the ways we support ourselves to move about in the world or even cope are parts with very good intentions that bring incredible skill. We need our parts! They are therefore all welcome.

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"We are the primary caretakers of our own parts...and they contain valuable qualities...our core Self knows how to heal, allowing us to become integrated and whole" (IFS Institute).