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Polyvagal Therapy


The mind narrates what the nervous system knows -Deb Dana


The autonomic nervous system is at the core of our existence. It shapes how we live, love, and work. It is central to our human experience, directing our movements through life, helping us navigate daily challenges, ensuring our survival in perilous moments, and our flourishing in safe times.


Polyvagal Theory, formulated by the esteemed scientist Stephen Porges, illuminates the intricate workings of the autonomic nervous system and offers a framework for collaborating with it to traverse unfamiliar landscapes. This theory rests on three key principles — neuroception, hierarchy, and co-regulation — which underpin our understanding of how the nervous system functions.



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