Trauma, PTSD, Grief, Stress, Depression, Anxiety, Chronic Pain, Digestion and more...
Somatic Therapy
Somatic therapy is based on the idea that life experiences are not only stored in your mind but also in your body. This approach looks at both the physical sensations in your body and discussions about your challenges, making it a holistic form of therapy.
Somatic therapy is a great alternative to traditional talk therapy that anyone can explore. It's beneficial for a range of mental health concerns such as PTSD, anxiety, grief, depression, and stress. On the physical side, somatic therapy can also be helpful for issues like chronic pain, digestive disorders, and sexual dysfunction.
This therapy emphasizes grounding and mindfulness, making it a powerful option for those seeking a deeper connection with themselves and their life experiences.
Somatic therapy techniques include:
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Increasing awareness of your body and its sensations
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Tapping into emotional resources
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Grounding techniques
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Encouraging detailed descriptions
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Incorporating movement, such as acting out physical feelings
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Learning tools to calm yourself
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Shifting focus between stressful and non-stressful situations to release tension
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Replaying past situations with new physical tools
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Emotional release
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Strengthening personal boundaries
This approach helps you address your challenges comprehensively, considering both the mind and body for a more integrated therapeutic experience.