Sheena McGillivray

Welcome! My focus is working with trauma and relational experiences. I work with a broad range of clients, and also have a special interest in the unique challenges faced by LGBTQ+ and/or neurodivergent individuals.

​You may sometimes feel overly aware, overwhelmed, exhausted, disconnected or dysregulated. Or perhaps you feel defeated, doubt yourself (harshly) or experience intense shame, guilt or fear. Maybe you have even been told how self-aware you are but not how this contributes to your difficulties.

Self-awareness is deeply important, but it can also be deeply debilitating. I can relate to this! I am here to check-in with you every step of the way to ensure we are working together in ways that are unique to you and genuinely meaningful to you.

My lived experiences as a queer, late-diagnosed ADHD and autistic (AuDHD) inform the unique perspective I bring to my role. I know first hand that differences don't mean there is anything “wrong” with you, but rather that you are navigating a world that wasn’t designed for everyone.

​Let's take some of the burden of explanation and advocacy off of you, and make a space for you to create your own sense of emotional safety and stability; to feel more present and at-ease in your daily life; to deepen your self-understanding and sense of self; and to foster self-advocacy and acceptance for the past, present, and future you.​

​I believe in the power of self-compassion and self-acceptance, knowing that it’s possible to love and care for ourselves as we are, while still working to change and grow in ways that serve us. You are never "too much" and you are always enough. Progress, over perfection!

I completed my graduate studies at Yorkville University, and undergraduate studies at Brock University. I am currently completing foundational training in IFS, and I am trained in Trauma Informed Stabilization Treatment - Level One with Janina Fisher.

No amount of clinical knowledge or training can replace the trust, bond, and mutual respect that form the foundation of our work together. This bond allows us to engage in real, honest dialogue, where both of us bring our authentic selves to the space. It is through this connection that meaningful change can occur.

​I look forward to working with you!