M.A. Counselling Psychology, B.A.
Registered Psychotherapist (Qualifying)
Certified Gottman Method Couples Therapist
I support my clients to understand themselves, and to find meaning and balance in their lives. I have experience with a variety of issues including anxiety, depression, boundaries, infidelity, family issues, relationships, trauma, sexual identity, LGBTQ2+, big changes, and personal growth.
Perhaps you are having problems at work, conflict at home, relationship troubles, unresolved past events, feelings of depression, anxiety and isolation. Perhaps you are feeling overwhelmed or hopeless. Or maybe life is just too difficult to navigate at the moment. Whatever your reasons are for seeking help we can talk about it, process what is happening, and create a way forward.
My style is supportive and ‘non-judgy’ (with a British accent). I work primarily with Acceptance and Commitment Therapy, Gottman Couples Method, integrating Gestalt, Parts work, Person Centred and Solutions Focussed techniques.
I work with a variety of people from all walks of life, including couples, LGBTQ2+, and racially marginalized folks.
My life experiences professionally and personally allow me to attune to your distress and to create a safe, compassionate space for you to process and notice what is possible.
Anxiety, Depression, Relationships, Infidelity, Trauma, Self-Esteem, Stress & Burnout, Self-Care & Compassion, LGBTQ2+, Life Transitions, Family Issues, Relationships, Race, Sexuality, Communication, Boundary Setting, Mindfulness, Personal Growth
Types of Therapy:
Gottman Couples Therapy, Acceptance and Commitment Therapy (ACT), Gestalt, Parts Work, Person-Centred, Solutions Focussed
Beyond my Work:
I came to Canada from the UK, and left a career as a television creative to pursue more meaningful, one-to-one work as a therapist. My previous profession enabled me to live in different countries and to meet people from diverse cultures and walks of life. These relationships enhance how I now connect with others.