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Anxiety, much like anger, sadness, and other natural human emotions, is often pathologized. It is frequently labeled as a "negative" or "bad" emotion—something to be suppressed, eradicated, or overcome. Even the language surrounding it, such as "Panic Disorder" or "Generalized Anxiety Disorder," reinforces the perception that anxiety is inherently problematic. This framing can shape our relationship with anxiety in a way that fosters self-judgment and frustration. Many people

In the realm of relationships, communication and trust are the cornerstones of a healthy partnership. However, there are instances where one partner may manipulate the other's perception of reality, leading to a phenomenon known as relationship gaslighting. This behavior can have profound emotional consequences and undermine the very foundation of a loving relationship. Recognizing Gaslighting in a Relationship Gaslighting in a relationship involves one person's systematic ef