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Can your relationship survive infidelity? It depends! You may be surprised by what is possible.

Anxiety, much like anger, sadness, and other natural human emotions, is often pathologized. It is frequently labeled as a "negative" or "bad" emotion—something to be suppressed, eradicated, or overcome. Even the language surrounding it, such as "Panic Disorder" or "Generalized Anxiety Disorder," reinforces the perception that anxiety is inherently problematic. This framing can shape our relationship with anxiety in a way that fosters self-judgment and frustration. Many people